Optimom
Fitness Ask the Trainer
Lynne Leary-Khater
- Online Fitness
Trainer & Coach
(learn more
about Lynne)
Welcome to Optimom Fitness Online
Training. Whatever your fitness needs, one of our
online exercise programs can help you. Whether it’s
weight loss, toning up, pre- or post-natal
conditioning, running your first race, or just
increasing energy, let us help you fulfill your
goals.
Our customized workouts include
all components of fitness including strength and
resistance, cardiovascular training, and
flexibility. If it’s diet and nutritional guidance
you need, we can provide you with a personalized
analysis of your current diet and offer suggestions
for improvement.
Individually Customized
Programs
After completing your fitness
assessment data (including age, weight, medical and
injury history, exercise level), home equipment
inventory (if any) and workout schedule preference,
we will use this personal profile to develop an
individual exercise program that’s right for you.
For All Fitness
Levels
From beginner to the triathlete, we will design a
workout for use in your home, a hotel room, outdoors
at the playground or driveway, or in your fitness
facility. You won’t need to buy any expensive
equipment to go unused and take up precious living
space.
Tailored to Your Schedule
Moms are unique. Their days
are unpredictable, often filled with distractions
and interruptions. That’s why our programs are
simple, effective and efficient - tailored to a
mom’s hectic schedule.
On-Going e-mail
Consultations
Of course, you’ll have
questions along the way. That’s why e-mail
consultations are included to give needed support,
education and encouragement on your journey to a
better you. Most Economical Training
Solution
Our affordable online personal
training provides variety, professional instruction
(also a mother) and is available to fit your
schedule – not the trainer’s. Eliminate the costs
of babysitters, travel time to the gym and the gym
membership.
Get Started on Your Fitness
Program Within a Week
We’ll be there
with you until you’ve reached your goals. If you
already have a program in place, but would like to
check in with our certified trainer or have specific
questions use our Ask The Trainer Service to
eliminate injury prevention, or ask about cutting
edge classes and fitness trends.
Customized Nutritional
Coaching
If it’s your diet you’re
concerned about, you simply complete our online food
record, and a detailed analysis will be delivered to
your computer within 2-5 business days for use with
weight loss, nutritional deficiencies, caloric
intake for breastfeeding mothers, pre-natal needs,
or medical needs for diabetes or high cholesterol.
Online Packages & Prices
[click here for all the online coaching
services]
 Initial
On-Line Personal Training Program
$49.95
Personal
Training Package
$169.95
Monthly
Subscription to Ask the Trainer
Questions
$19.95
Nutritional
Analysis
$49.95
The
Nutrition Makeover
79.95 |
